What to Say to Someone with Depression: 5 Powerful Phrases to Offer Comfort and Support

The Power of Words: Healing or Harmful?

Words hold immense power. They can either serve as medicine for the soul or as poison. The right words can cut deep, like a surgeon’s scalpel, bringing healing and restoration. But they can also wound and even destroy. In the context of depression, it's essential to be mindful of what we say, as our words can either offer comfort or exacerbate the suffering.

1. "We’ll Get Through This Together."

One of the most powerful things you can say to someone battling depression is, “We’ll get through this together.” This phrase is incredibly therapeutic. Depression often isolates individuals, leaving them feeling alone in their struggle. But when someone tells them, "You are not alone; we will face this together," it reminds them that there’s support, and they don’t have to go through it alone. This sentiment reflects the gospel message: that while suffering is inevitable, we are not alone in our pain. Jesus promised, “I will be with you,” and this promise is the heart of the gospel. When you tell someone, “We’ll get through this together,” you are embodying that same message of presence and support.

2. "Is There Anything I Can Do to Ease Your Pain?"

A simple, yet powerful question to ask is: “Is there anything I can do to ease your pain?” This question acknowledges their suffering and shows that you respect their experience. You may not fully understand their pain, but you are offering your support in whatever way might help. This phrase communicates empathy and a willingness to help without trying to "fix" the problem. Sometimes, just knowing that someone cares and is willing to help can provide comfort and relief.

3. "Would You Like to Talk About What You’re Feeling?"

Offering a listening ear is one of the most therapeutic things you can do for someone with depression. Asking, “Would you like to talk about what you’re feeling?” invites them to share their emotions in a safe, non-judgmental space. Sometimes, people with depression may not want to talk, but they need someone who is willing to listen without offering solutions or judgments. Simply being there, listening with an open heart, can be incredibly healing. Your presence and your willingness to listen can make a significant difference in their recovery process.

4. "You Are Important to Me; My World Is Better Because of You."

One of the most painful feelings in depression is a sense of worthlessness and a belief that one does not matter. Hearing, “You are important to me; my world is better because of you,” can be incredibly healing. It reaffirms their value and reminds them that they have a significant place in your life. This simple declaration can break through the feelings of isolation and insignificance that often accompany depression. It’s a reminder that they are loved and needed, just as they are.

5. "Jesus Understands Your Pain."

Perhaps the most powerful phrase you can say to someone with depression is, “Jesus understands your pain.” While you may not be able to fully comprehend what they’re going through, Jesus does. He knows what it’s like to feel pain, despair, and loneliness. As our High Priest, He empathizes with our weaknesses and is present in our suffering. This phrase brings comfort and reminds the person that they are not alone in their struggle. Jesus is with them, and He understands their pain in a way no one else can.

Offering Healing Words to Those Struggling with Depression

If you know someone who is dealing with depression, I encourage you to use these phrases to offer comfort and support. These words are not just simple statements; they are therapeutic and life-giving. By expressing empathy, understanding, and compassion, you can help someone feel seen, heard, and loved in the midst of their pain.

Remember, depression is a multifactorial condition that requires ongoing care, love, and support. Your words have the power to bring healing, so speak them with intention and love.

If this article helped you or if you know of any other phrases that can help someone struggling with depression, I encourage you to share them in the comments below. And don’t forget to like and share this video or article so it can reach more people who may need these healing words.